Chest Day
Author: Karen
Serves: Muscles!
- Flatbench Chest Press on Smith Machine
- Incline Dumbbell Press with a twist
- Hammer Strength Chest Press
- Cable curls
- Go heavier, the Smith will stabilize you and enable you to work on feeling those heavier weights.
- sets of descending reps ( 10,8,6,6) with increasing weight (135lbs- 190lbs)
- On the twist, hold for 2 seconds and squeeze the muscle to increase the burn.
- Use a weight where you are getting 8-10 reps each set.
- Set on lower cable bracket and scoop up for the squeeze. 3 sets until failure
Recipe by GoodFitFam at http://www.goodfitfam.com/30-minutes-to-muscle-chest-transformation/
3.2.2929