30 Minutes to Muscle - Chest Day
 
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Maximizing limited time is the name of the game today. Supersets are a great way to do a lot in a little amount of time. I don't recommend supersetting every workout but this gave me a great pump and left before the sun was up.
Author:
Recipe type: Strength Training / Muscle Building
Bodypart: Chest
Serves: Gains!
Ingredients
  • SUPERSETS #1 Incline Bench Press on Smith Machine press 5 sets of 5 with 2 seconds holds
  • Decline bench with dumbbells ascending weights 12, 10, 8, reps
  • SUPERSET #2 Alternating chest press 6-8 reps directly into double chest press until failure
  • Flatbench dumbbell flys until failure
Instructions
  1. Keep the intensity high
  2. Only rest after the completed superset
  3. If you can increase weight - do it.
Recipe by GoodFitFam at http://www.goodfitfam.com/30-minutes-to-muscle-building-and-sculpting-chest-workout/