A complete protein contains all nine essential amino acids that our bodies cannot produce on their own. These amino acids are crucial for various functions, including muscle building, enzyme production, and immune system support. Complete proteins are found in both animal-based sources like eggs, chicken, and fish, and plant-based sources such as quinoa, soy, and chia seeds. Additionally, certain food combinations like rice and beans can create complete proteins, making it easier for vegetarians and vegans to meet their protein needs.
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