|Nothing Scary about the Wolf if you’re ready for him.|
Okay working workout mama’s! No matter how successful and far we have come as strong women all around, in the work force we are still faced (along with other groups of people) with @%#$*&^@#!!!
Thank god before my head scratch-er of a meeting that seemed more appropriate for 1950, I had a great strengthening workout in to face the challenge I knew was coming. There is no better place to prep for an upcoming challenge or to recover from a bad day. The weights don’t change or get better, but everyday you lift them you do.
I want to share a great resource on how I fit it a 30-minute super workout in a working mom time frame. This shoulder workout prepped me for a long standing battle to estalish the force to be reckoned with. It probably doesn’t hurt to go sleeveless that day. BRING IT!!!!
PNF’s (check out this video for more info) 1 set 15-20 reps with cables 5 lbs.
Arnold presses 20 lbs 15-20 reps
Seated Military Press 3 sets
40 lbs 8-10 reps
45 lbs 8 reps
50 lbs 8 reps
Superset 3 sets
Side dumbell lateral raise 20lbs. 8 reps
Front lateral raises 15-20 lbs 8-10 reps
Rear dumbell raise 15-20 lbs 8-10 reps