GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

Arm Blast

March 29, 2014 by Karen Leave a Comment

I wanted to try some new things for my arms, tweak it up a bit. I haven’t been fully satisfied with my arm workouts so I did some research. Here’s what I found:
Superset #1
Single bicep cable curls 4 sets of 12 (10lbs.) 10 (15lbs.) 8 (20 lbs.) 6 (25lbs)
Tricep cable pull downs 4 sets of 12 (20lbs.) 10(30lbs.) 8 (40lbs.) 6 (50lbs.)
Superset #2
Incline dumbell curls 4 sets of 12(15lbs.) 10(20lbs) 8(25lbs) 6(30lbs)
One arm dumbell tricep extension 4 sets 12(10lbs) 10(15lbs) 8(20lbs) 6(25lbs)
Superset #3
TRX Bicep curls 4 sets
TRX Tricep extensions 4 sets


Superset #4 (Muscles are tired by this point and have to reach within)
Tricep dips 12, 10, 8, 6
Chin ups 12,10,8,6

ENJOY!

38.4603917-75.2207437
Share

Filed Under: Workouts

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

TED-ed What makes muscles grow? – Jeffrey Siegel

My Silver Lining Lat Workout

Use this Routine for Eye-Catching Biceps

Improve your Life with Achievable Goals

Breaking Down the Back

Parenting

Our Two Jakes

15 Hidden Netflix Links all Parents Need to Bookmark

Beat Decision Fatigue

Help Kitchen Visual Guides

Thirty Six Words for Butt – Lessons in Storytelling.

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in