GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

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February 18, 2015 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

30 Minutes to Muscle – Back Day

Fried Shoulders

5am arm quickie/ back blast

Early Morning Arm Workout – Biceps and Triceps

Finding a Workout Environment

Parenting

Develop Healthy Eating Habits by Changing your Kitchen Defaults – Part 1

Go Strong! Flat Bench Press Strength Training

5 Places You May Not Think to Take Your Kids When the Weather’s Bad

4 Links Worth Investigating

Ozobot Bit Review

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