Welcome, fellow foodies, to our blog post about the benefits of protein pancakes over regular pancakes. Here at America’s Test Kitchen, we are always on the lookout for delicious and healthy recipes that nourish our bodies and delight our taste buds.
Let’s start with the basics. Regular pancakes are made with flour, sugar, eggs, milk, and butter, and are often served with syrup and butter on top. While they are undoubtedly delicious, they are also high in carbohydrates and calories and low in protein.
Protein pancakes, on the other hand, are made with ingredients such as rolled oats, low-fat cottage cheese, eggs, and protein powder, which are high in protein and fiber and low in carbs and calories. They are also gluten-free, which makes them an excellent choice for those with gluten sensitivities or celiac disease.
But what are the actual benefits of eating protein pancakes over regular pancakes? Let’s take a look:
- They keep you feeling full for longer.
Protein is known to be a satiating nutrient, which means it keeps us feeling full for longer. This is because protein takes longer to digest than carbohydrates and fats, which means it stays in our stomach for a longer period of time, keeping us feeling satisfied and reducing our overall calorie intake.
- They can aid in weight loss.
Since protein pancakes are high in protein and low in carbs and calories, they can be an excellent choice for those looking to lose weight or maintain a healthy weight. Studies have shown that increasing protein intake can boost metabolism and reduce appetite, which can lead to a reduction in calorie intake and weight loss.
- They are a great post-workout meal.
Protein is essential for muscle repair and growth, making protein pancakes an ideal post-workout meal. The high protein content in these pancakes can help repair and rebuild muscle tissue that is damaged during exercise, which can help with muscle recovery and growth.
- They can help regulate blood sugar levels.
Protein is also known to help regulate blood sugar levels, which is particularly beneficial for people with diabetes. By combining protein with a low glycemic index carbohydrate like rolled oats, protein pancakes can help slow down the absorption of glucose into the bloodstream, preventing spikes in blood sugar levels.
So there you have it, folks. The benefits of protein pancakes over regular pancakes are clear. They are not only delicious but also a healthy and nutritious way to start your day or fuel your workouts. Give them a try and see for yourself!
1 cup of rolled oats
1/2 cup of low-fat cottage cheese
1 scoop of protein powder
1 teaspoon of vanilla extract (Our Favorite Brand)
1 teaspoon of baking powder
1/4 teaspoon of salt
1/4 cup of unsweetened almond milk
1 tablespoon of coconut oil or cooking spray
- In a blender or food processor, pulse the rolled oats until they turn into a fine powder.
- Add the low-fat cottage cheese, eggs, protein powder, vanilla extract, baking powder, salt, and unsweetened almond milk to the blender, and blend until the mixture is smooth and well-combined.
- Heat a non-stick pan or griddle over medium-high heat. If using a pan, add 1 tablespoon of coconut oil, or if using a griddle, coat with cooking spray.
- Using a 1/4 cup measuring cup, pour the pancake batter onto the pan or griddle. Cook until the edges start to dry and the surface is bubbly, about 2-3 minutes.
- Using a spatula, flip the pancake and cook for an additional 1-2 minutes on the other side, or until golden brown.
- Transfer the cooked pancakes to a plate and repeat the cooking process until all the batter is used.
- Serve the protein pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or almond butter.
Enjoy your delicious and nutritious protein pancakes!
Note: If you prefer a thinner batter, add more unsweetened almond milk to the mixture. If you want a thicker batter, add more rolled oats. You can also customize the flavor of these pancakes by using different flavors of protein powder or adding spices like cinnamon or nutmeg.