GoodFitFam

PRs, PB and the fun pursuit

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March 25, 2018 by Chris Leave a Comment

how much to serve at a party

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Fried Shoulders

30 Minutes to Muscle – Back Day

Another great chest day.

30-minute Leg & Glute

My Silver Lining Lat Workout

Parenting

Better School Lunch Options

Develop Healthy Eating Habits by Changing your Kitchen Defaults – Part 1

Hosting a Quiet Book Swap

Babies with Reflux

The Marvel of an Ordinary Life

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