GoodFitFam

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Outside exploring, finally

February 19, 2014 by Karen Leave a Comment

Couldn’t resist an outdoor hike post Bethany Library story hour. Had to get them moving, climbing and exploring once I saw the sun peeking out. So long schedule but totally worth it!
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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

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Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

30 minutes to muscle-Hammering the hamstrings

Short Workout Week

30-Minutes to Muscle – Chest Routine

Doubling up on Leg Days

30 Minutes to Muscle: Back Workout

Parenting

Family Films on Netflix and Amazon this June

Go Strong! Flat Bench Press Strength Training

Pump Iron to Reduce your Cancer Risk

Examining my relationship with food.

A Runaway Day with my Boys

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