GoodFitFam

PRs, PB and the fun pursuit

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TED-ed What makes muscles grow? – Jeffrey Siegel

November 5, 2015 by Chris Leave a Comment

What Makes Muscle Grow

Brief and Simple explanation what makes muscles grow and shrink.

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Deltoid Quicky

Better Know a Lift – The Bench Press

More than 30 Minute to Muscle : Shoulder Day!

5AM Arm workout. Done!

30-minute Leg & Glute

Parenting

Family Films on Netflix and Amazon this June

Babywearing for You and Your Baby/Babies

Weekly Recap – Visit to Grandma’s and a trip on the Cape May Lewes Ferry

Have a Picky Eater? Here are 5 Things You Can Do to Help.

Everyone needs some Small Town Living

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