The ketogenic diet, low carb and high fat has long been popular with bodybuilders. It’s also been used with children to manage epilepsy, but researchers from James Cook University may be a helpful in treatment in schizophrenia. For more info check out Science Alert.
Here’s a nice beginner to moderate back workout of Karen’s that even a pro will still do. Just like life, the action is same, just the weight changes. Consistency counts! Go Strong Mamas!
1. ISO-LATERAL MACHINE
- MUSCLE TARGETED: NONE
- EXERCISE TYPE: Custom
- EQUIPMENT TYPE: NONE
SETS:4 | TOTAL REPS: 49 REST BETWEEN SETS
SET 1: REPS 15 WEIGHT 45.00 LBS.
SET 2: REPS 10 WEIGHT 70.00 LBS.
SET 3: 12 WEIGHT 55.00 LBS.
SET 4: 12 WEIGHT 55.00 LBS.
2 ONE-ARM DUMBBELL ROW
- MUSCLE TARGETED: Middle Back
- EXERCISE TYPE: Strength
- EQUIPMENT TYPE: Dumbbell
SETS:4 | TOTAL WEIGHT: 1,425 Lbs. | TOTAL REPS: 57
SET 1 : WEIGHT/REPS 25LBS. X 15REPS
SET 2 : WEIGHT/REPS 25LBS. X 15REPS
SET 3 : WEIGHT/REPS 25LBS. X 12REPS
SET 4 : WEIGHT/REPS 25LBS. X 15REPS
3 HYPEREXTENSIONS (BACK EXTENSIONS)
- MUSCLE TARGETED: Lower Back
- EXERCISE TYPE: Strength
- EQUIPMENT TYPE: Other
SETS:3 | TOTAL REPS: 36
SET 1: REPS 12
SET 2: REPS 12
SET 3: REPS 12
SETS:3 | TOTAL REPS: 30
SET 1 : 10REPS
SET 2: 10REPS
SET 3: 10REPS
5 CLOSE-GRIP FRONT LAT PULLDOWN
SETS:4 | TOTAL WEIGHT: 4,140 Lbs. | TOTAL REPS: 54
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