GoodFitFam

PRs, PB and the fun pursuit

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TED-ed What makes muscles grow? – Jeffrey Siegel

November 5, 2015 by Chris Leave a Comment

What Makes Muscle Grow

Brief and Simple explanation what makes muscles grow and shrink.

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Hammering my hamstrings, quick and not so easy

30-minute Leg & Glute

Doubling up on Leg Days

More than 30 Minute to Muscle : Shoulder Day!

Shoulder Day

Parenting

Kid’s Who Say, “I can’t”.

Why Do We Procrastinate?

Beat Decision Fatigue

Story Pirates for Language Narratives and Reading Comprehension

Springtime Kid Shows Worth Streaming

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