GoodFitFam

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TED-ed What makes muscles grow? – Jeffrey Siegel

November 5, 2015 by Chris Leave a Comment

What Makes Muscle Grow

Brief and Simple explanation what makes muscles grow and shrink.

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Fried Shoulders

30 Minutes to Muscle – Back Day

Improve your Life with Achievable Goals

Better Know a Lift – The Bench Press

Arm Blast

Parenting

Take my Junk and Give me Money.

Family Films on Netflix and Amazon this June

7 Forgotten Shows of Christmas and Dwight

Parenting: 4 Years and 51 Sometimes Funny Observations

Our Two Jakes

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