GoodFitFam

PRs, PB and the fun pursuit

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TED-ed What makes muscles grow? – Jeffrey Siegel

November 5, 2015 by Chris Leave a Comment

What Makes Muscle Grow

Brief and Simple explanation what makes muscles grow and shrink.

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Hammering my hamstrings, quick and not so easy

30 Minutes to Muscle: Back Workout

Doubling up on Leg Days

Early Morning Arm Workout – Biceps and Triceps

Deltoid Quicky

Parenting

5 Places You May Not Think to Take Your Kids When the Weather’s Bad

Dinner Time Dichotomy

Go Strong! Flat Bench Press Strength Training

6 Ways to Make Your Free Time More Productive

Everyone needs some Small Town Living

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