Shoulders are so much fun and since it’s a smaller muscle you can work the boulders quick and effectively.
I was running a little late Monday morning and decided to take advantage of the all efficient shoulder workout.
Here it is:
I warmed up superset with Standing Low Pulley deltoid raises using low weight 5-8 lbs. and high rep 15-20 then paring this by using same arm and turning your body so your moving the grip across your body in reverse. This is a warm up that a physical therapist taught me to strengthen the muscles around my neck secondary to a herniated disk issue. Been using it ever since and haven’t had any neck issues. Woo hoo!
Physical Therapy was the best, they also gave great neck massages!
Once you’re warmed up, dive right into the all-mighty DELT
Standing Full Range Lateral Dumbbell Raises 12 reps(10lbs), 10 reps (12lbs). 8 reps (15lbs) 6 reps (20lbs)
Seated Full Range Front Dumbbell Raises
Seated Bent Over Rear Delt Raise
Same reps and weight for all 3 above
Standing Barbell Press 4 sets 12 reps (65lbs) 10 (70lbs) 8 (75lbs) 6 (80lbs) Superset with
Smith Machine Shrugs 15-20 (100lbs) mmm nice and warm shoulders and neck.
Best feeling to have at 6:00am.
Good way to start a running late Monday morning, Enjoy!
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