I’m definitely a pear shape and when it comes to self critiquing, LEGS are my weakness. Shared by the expertise of fellow Go Strong Mama, Jennifer Dolan Regina, I decided to double up on leg day. I’ll share the two leg workouts (instead of one) I did this week.
|A Beautiful Mess|
Post Workout out I come home to Pumpkin Oatmeal Pancakes served with eggs. Here’s how Chris made the pancakes.
2 cups of oatmeal grind to a powder
4 oz of pumpkin puree
1/2 tsp of baking soda
2 cups of Almond Milk. You can use less or more depending on the thickness you like
1/2 tablespoon cinnamon
1 tsp of All Spice
Then they’re ready for the griddle.
(complements of fellow Go Strong Mama, Lisa Fonseca) see video via instagram-STRATIFORMFITNESS
Leg extensions (70lbs) 15 reps superset with Front Squats off Incline about bench (60 lbs) 15 reps
Hamstring curls (70lbs) 15 reps superset with Kettle bell squats off platform (35lbs) 15 reps
Stiff leg deadlifts with dumbells on bench (35lb) 15 reps
The two women I mentioned above are amazing! They are both accomplished competitors and Mama’s who are great resources for all women. Go Strong!