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Early Morning Arm Workout – Biceps and Triceps

July 30, 2014 by Karen Leave a Comment

I don’t have enough time in the morning to appropriately warm up with the treadmill. With arms I warm up with light weights using cables 5lbs. and about 15 reps to feel warm. This morning I isolated my arms to keep that balance and increase my awareness of strengths and weaknesses on each side.
Here was this mornings workout, staying mindful of form and balance.

Superset
Isolated bicep cable curls & Isolated Tricep cable extensions
Descending from warm up 5lbs (15 reps) 10 lbs (12 reps) 15 lbs (10-12 reps) 20 lbs (8-10 reps)

Superset
Isloated decline bench dumbell curls & Upright seated dumbell raises
15 lbs (12 reps) 20 lbs (10-12 reps) 25 lbs (8-10 reps)

Superset
Chin ups (bodyweight 135 lbs) & Tricep dips
15 reps, 12 reps, 10 reps

Stretch and go to work ( in a sleeveless top to show off those arms!) Go Strong Mama’s!

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

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