I don’t have enough time in the morning to appropriately warm up with the treadmill. With arms I warm up with light weights using cables 5lbs. and about 15 reps to feel warm. This morning I isolated my arms to keep that balance and increase my awareness of strengths and weaknesses on each side.
Here was this mornings workout, staying mindful of form and balance.
Isolated bicep cable curls & Isolated Tricep cable extensions
Descending from warm up 5lbs (15 reps) 10 lbs (12 reps) 15 lbs (10-12 reps) 20 lbs (8-10 reps)
Isloated decline bench dumbell curls & Upright seated dumbell raises
15 lbs (12 reps) 20 lbs (10-12 reps) 25 lbs (8-10 reps)
Chin ups (bodyweight 135 lbs) & Tricep dips
15 reps, 12 reps, 10 reps
Stretch and go to work ( in a sleeveless top to show off those arms!) Go Strong Mama’s!
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