PRs, PB and the fun pursuit

Speech + Feeding
Parenting
Workouts

First Post

February 18, 2014 by Chris Leave a Comment

Pretty quiet in here, but not for long. Stay tuned.

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About Us

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Sunday Morning Back Routine

30-40 minute shoulder and back routines

30 Minutes to Muscle – Back Day

30-Minutes to Muscle – Chest Routine

Try this 40-minute Full Back Workout

Parenting

Managing “Behavior”

Traveling with twins; The 3 Little Pigs

7 Forgotten Shows of Christmas and Dwight

Better School Lunch Options

Beat Decision Fatigue

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