GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

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December 14, 2016 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

5am arm quickie/ back blast

30-40 minute shoulder and back routines

5AM Arm workout. Done!

Early Morning Arm Workout – Biceps and Triceps

TED-ed What makes muscles grow? – Jeffrey Siegel

Parenting

Have a Picky Eater? Here are 5 Things You Can Do to Help.

All the Hardest Things Combined

Christmas Season – Tchaikovsky’s Nutcracker

Family Films on Netflix and Amazon this June

6 Ways to Make Your Free Time More Productive

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