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Go To Recipe: Peanut Butter and Greek Yogurt Sauce

February 20, 2014 by Chris Leave a Comment

Chicken of some sort is eaten 345 days out of the year in the house.   It’s an easy, sometimes affordable lean protein.  We attempt to eat a better form of the bird and normally we get it pretty cheap – a benefit to living in chicken country and we have no choice but to eat local when it comes to chicken.

I have really one go to way of cooking chicken sans grill.  I’ll save that for another post.  Today though, I stick to a quick protein packed sauce we love with our bird.  That’s the Peanut Butter Greek Yogurt sauce. Full disclosure,  I don’t like either Greek Yogurt nor do I enjoy PB, but since the wife and kids eat it a gallon of them each a week it goes into heavy roation.

The sauce ends up almost like a soup and I’m sure I could get away serving it as such, but here it is.

Peanut Butter and Greek Yogurt Sauce

1 Cup Plain Greek Yogurt
1/4 Cup PB
2 tbsp Low Sodium Soy Sauce
1/2 tsp minced ginger
about 1/2 Cup Chicken Broth  (I use the broth from the chicken I just cooked but it’s no problem to use it from the can.

I use an immersion blender to get it to a really smooth consistancy and coat the chicken with it.  Good stuff. Good health!

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

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