If you don’t have the time to meditate try these exercises to kill a bit of early morning stress.
The root of the stress today was a long night with one of boys who refused to sleep. Not much energy but got a good workout in anyway.
Moderately Heavy going to failure.
Superset. Flat bench DB press + flatbench barbell press
Superset. incline bench + therapy db floors
End with raised push ups
and flexing in the mirror 🙂