GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

30 Minutes to Muscle : Chest Day

December 5, 2016 by Karen Leave a Comment

Friday means we sometimes have a chance to workout together while the kids are at school.  Most of the week we do our own things, watch our own shows and take shifts watching the kids so the other can work or cook, so it’s nice to focus on each other for a hour or two.

Having a spotter means it’s chest day.  Numbers are starting to climb back up thanks to having someone to push and help. Setting goals is one thing, having someone to help make them attainable is the key. If you share the struggle you reap the success.  The goal of a 225 bench was set on here a couple years back and it’s still out there so be sure to track my progress!

What some fitness goals have you’ve set?

 

Here’s the 30 Minutes to Muscle workout

Flat Bench Bench Press

135 x 10

140 x 5

145 x 5

155 x 5

Include Dumbbell

40 x 12

45 x 8

45 x 8

50 x 6

Dumbbell Flyes

30 x 8

20 x 12

20 x 12

Share

About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Early Morning Arm Workout – Biceps and Triceps

30 minutes Chest and Tri’s

Getting Stronger and Meeting Goals

Hammering my hamstrings, quick and not so easy

30 minutes to muscle-Hammering the hamstrings

Parenting

15 Hidden Netflix Links all Parents Need to Bookmark

Explore New Foods with your Family

Getting Your Kids to Eat New Foods.

Increase Your Optimism, Gratefulness & Technique for 2018

Speech Jump Start

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in