Friday means we sometimes have a chance to workout together while the kids are at school.  Most of the week we do our own things, watch our own shows and take shifts watching the kids so the other can work or cook, so it’s nice to focus on each other for a hour or two.

Having a spotter means it’s chest day.  Numbers are starting to climb back up thanks to having someone to push and help. Setting goals is one thing, having someone to help make them attainable is the key. If you share the struggle you reap the success.  The goal of a 225 bench was set on here a couple years back and it’s still out there so be sure to track my progress!

What some fitness goals have you’ve set?

 

Here’s the 30 Minutes to Muscle workout

Flat Bench Bench Press

135 x 10

140 x 5

145 x 5

155 x 5

Include Dumbbell

40 x 12

45 x 8

45 x 8

50 x 6

Dumbbell Flyes

30 x 8

20 x 12

20 x 12