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Increase Your Optimism, Gratefulness & Technique for 2018

January 3, 2018 by Karen Leave a Comment

Optimistic, Grateful Kids

It’s the third day of the new year.  We’re bringing many of the same challenges with us from the previous one.  Staying healthy with kids is hard and being productive is impossible.  We’ve listened to hundreds of podcasts over the year and here are four takeaways to help us be better parents and hopefully have kinder, happier kids.

Teach your kids to be optimists.

Your kids Don’t owe you anything. You chose to have them. These first two are from Mike Maples Jr’s podcast interview with Tim Ferris.

You can’t be grateful and angry at the same time.  Focus on gratefulness and be sure to ask your kids what they are grateful for daily.

Focus on technique and not competitiveness. Being competitive is natural.

We hope to explore each of the four, more in-depth in future posts but let’s focus on the Gratefulness Happiness Link with a Ted Talk.

From Ted X: The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

If getting healthy for the new year is one of your resolutions check out

 

 

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The Chemistry of Cookies – Ted Ed

December 21, 2017 by Chris Leave a Comment

The Chemistry of Cookies

‘Tis the season.  Cookies are everywhere.  They become a form of currency this time of the year. But why are they so good?  There’s science behind what makes cookies so delectable and Ted Ed does a good job illustrating it.

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Use this Routine for Eye-Catching Biceps

30 Minutes to Muscle – Back Day

5AM Arm workout. Done!

What Fitness Pros Wish They Knew When They Started

Building Mini-Pumpkins for Halloween

Parenting

Take my Junk and Give me Money.

Oh Snap! – A Review

 Dee Dee McGee and Her Musical Knee

Examining my relationship with food.

The Marvel of an Ordinary Life

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