PRs, PB and the fun pursuit

Speech + Feeding
Parenting
Workouts

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February 18, 2015 by Chris Leave a Comment

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About Us

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

30-minute Leg & Glute

Better Know a Lift : The Deadlift

Keep Trucking

TED-ed What makes muscles grow? – Jeffrey Siegel

Doubling up on Leg Days

Parenting

15 Hidden Netflix Links all Parents Need to Bookmark

Dying Eggs – What do These Sparkles Taste Like?

Weekly Recap – Visit to Grandma’s and a trip on the Cape May Lewes Ferry

Go Strong! Flat Bench Press Strength Training

A Runaway Day with my Boys

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