Another great chest day! How many moms who have breast fed twins can say that? The ones that hit the weights can, so get on that bench mamas. Your devoted body and overall well being will thank you.
This is a really quick chest pump workout for the early am before your little ones wake up. Yes, we’re still talking about the 5:00 am happy hour, get in that groove.
As much as I like to lie back down at 5:15 am on that flat bench, today I started targeting my pecs upright on the Hammer Strength Chest Press with 135lbs. ( 45lb plates bilaterally) 3 sets of 15 reps.
Then on to Incline Bench with Dumbbells
40lbs dumbbells 12 reps
45lbs 10 reps
50 lbs 6-8 reps
You’ll walk straight and proud out of the gym, ready to start the day.
GO STRONG MAMA’S!!!!!!!