The ketogenic diet, low carb and high fat has long been popular with bodybuilders. It’s also been used with children to manage epilepsy, but researchers from James Cook University may be a helpful in treatment in schizophrenia. For more info check out Science Alert.
Here’s a nice beginner to moderate back workout of Karen’s that even a pro will still do. Just like life, the action is same, just the weight changes. Consistency counts! Go Strong Mamas!
1. ISO-LATERAL MACHINE
- MUSCLE TARGETED: NONE
- EXERCISE TYPE: Custom
- EQUIPMENT TYPE: NONE