GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

30 minutes Chest and Tri’s

December 9, 2014 by Karen Leave a Comment

This is a quick one for both muscle groups but you will feel it before your completely through, good luck!

Warm up with the bar then start into:

1.Flatbench press 12 reps (120lbs), 10 (125lbs), 8 (130lbs), 6 (135lbs)

2.Single arm extensions with cable 15 reps (5lbs), 12 reps (7lbs), 10 reps (10lbs)

3. Superset Incline bench dumbbell twist 15 reps (30lbs), 12 (35lbs), 10 (30lbs), 8 (25lbs)  with Closegrip push ups on Smith Machine Bar, 3 sets with bodyweight until failure

Go strong and start your day fellow mama’s!

Share

Filed Under: Uncategorized, Workouts

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Shoulder Day

Building Mini-Pumpkins for Halloween

More than 30 Minute to Muscle : Shoulder Day!

30 Minutes to Muscle: Back Workout

30 Minutes to Muscle: How I got my Boobs Back

Parenting

A Runaway Day with my Boys

Getting Kids to Brush and Read

Family Films on Netflix and Amazon this June

Is My Child’s Development on Track

Pumpkins vs. Apples

Copyright © 2022 · Magazine Pro Theme on Genesis Framework · WordPress · Log in