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30 minutes Chest and Tri’s

December 9, 2014 by Karen Leave a Comment

This is a quick one for both muscle groups but you will feel it before your completely through, good luck!

Warm up with the bar then start into:

1.Flatbench press 12 reps (120lbs), 10 (125lbs), 8 (130lbs), 6 (135lbs)

2.Single arm extensions with cable 15 reps (5lbs), 12 reps (7lbs), 10 reps (10lbs)

3. Superset Incline bench dumbbell twist 15 reps (30lbs), 12 (35lbs), 10 (30lbs), 8 (25lbs)  with Closegrip push ups on Smith Machine Bar, 3 sets with bodyweight until failure

Go strong and start your day fellow mama’s!

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

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