GoodFitFam

PRs, PB and the fun pursuit

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March 25, 2018 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Hammering my hamstrings, quick and not so easy

Better Know a Lift : The Deadlift

Another great chest day.

Improve your Life with Achievable Goals

30 minutes to muscle-Hammering the hamstrings

Parenting

Review – Online Reading and Math program ABCmouse

Everyone needs some Small Town Living

4 Links Worth Investigating

Say No to the Plateau – Chest Day

Better School Lunch Options

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