GoodFitFam

PRs, PB and the fun pursuit

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March 25, 2018 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

30 Minutes to Muscle: How I got my Boobs Back

Keep Trucking

30-minute Leg & Glute

30 Minutes to Muscle – Back Day

Arm Blast

Parenting

5 easy and fun things to do with your toddlers

Stronger than ever

5 Places You May Not Think to Take Your Kids When the Weather’s Bad

Say No to the Plateau – Chest Day

Beat Decision Fatigue

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