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Kicking the Weekend Off Proper

February 23, 2014 by Chris Leave a Comment

First nice day in a long time.  It seemed like everyone was out.  J2, Milo and myself headed down to Fenwick Island for the day while J1 and Karen hung back.  It was perfect.   Food wise we mixed in some apples,ginger kale fruit smoothies, farm fresh fried eggs, black beans and brown rice in white wine and some flank steak with potatoes and asparagus.  Our taste buds were not aware of how much of this was discounted this week.   Small victories.

Highlight of the day
J2 enjoying being and only child for the day.
J1 had apples on his mind all day.  
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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

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