PRs, PB and the fun pursuit

Speech + Feeding
Parenting
Workouts

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September 4, 2016 by Chris Leave a Comment

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About Us

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

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Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Finding a Workout Environment

Rounding out your PECs

Use this Routine for Eye-Catching Biceps

Shoulder Day

Back and Bi’s

Parenting

Develop Healthy Eating Habits by Changing your Kitchen Defaults – Part 1

The Marvel of an Ordinary Life

Getting Your Kids to Eat New Foods.

Our Two Jakes

Weekly Recap – Visit to Grandma’s and a trip on the Cape May Lewes Ferry

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