GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

Best Home AB Workout

December 7, 2016 by Chris Leave a Comment

Best Home AB Workout 

Eggnog season is upon us.  If you don’t like Eggnog please try this, chill and get back to us.

  • 1 dozen yolks
  • 1 pound powdered sugar
  • 1 quart half&half
  • 1 quart whipping cream
  • 1 750ml bourbon
  • 1/2 750ml brandy
  • Nutmeg to taste

Soon after you discover you really love eggnog, you’re going to search for a good ab recipe.

This is our new favorite ab workout. It’s something you don’t need to hit the gym to do.  It has a million+ views, so we’re not the only ones. It’s a channel worth subscribing.

 

Here are the exercises if you’re keen on trying them.

Best Home AB Workout

http://www.goodfitfam.com/wp-content/uploads/2016/12/IPpec2M1.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/gA7YO4d2.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/JTeXPxL3.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/zpL3JU5.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/pNCboCj6.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/NSOzUcX.mp4
Share

About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

30 Minutes to Muscle: Back for the Future

What Fitness Pros Wish They Knew When They Started

Stay Focused

Biceps and Triceps – His and Hers

Rounding out your PECs

Parenting

Develop Healthy Eating Habits by Changing your Kitchen Defaults – Part 1

Thirty Six Words for Butt – Lessons in Storytelling.

Dinner Time Dichotomy

Examining my relationship with food.

4 Links Worth Investigating

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in