Quick Bicep Workout to get the blood pumping. This is a basic routine focused on form.
1. CONCENTRATION CURLS
SETS:1 | TOTAL WEIGHT: 150 Lbs. | TOTAL REPS: 15
SET 1 :
WEIGHT/REPS 10LBS. X 15REPS
MY EXERCISE NOTES:
Warm up with 2 sets of 25 reps with 5lbs.
2. CABLE ONE ARM TRICEP EXTENSION
SETS:1 | TOTAL WEIGHT: 500 Lbs. | TOTAL REPS: 25
SET 1 :
WEIGHT/REPS 20LBS. X 25REPS
SETS:1 | TOTAL WEIGHT: 540 Lbs. | TOTAL REPS: 12
SET 1 :
WEIGHT/REPS 45LBS. X 12REPS
4. DECLINE CLOSE-GRIP BENCH TO SKULL CRUSHER
SETS:1 | TOTAL WEIGHT: 540 Lbs. | TOTAL REPS: 12
SET 1 :
WEIGHT/REPS 45LBS. X 12REPS
MY EXERCISE NOTES:
superset with close grip bench press
