GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

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July 26, 2015 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

30-Minutes to Muscle – Chest Routine

30 Minutes to Muscle: How I got my Boobs Back

Use this Routine for Eye-Catching Biceps

Early Morning Arm Workout – Biceps and Triceps

30 Minutes to Muscle – Back Day

Parenting

Pumpkins vs. Apples

Stronger than ever

Why Picky Eaters LOVE McDonalds

All the Hardest Things Combined

Our Two Jakes

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