GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

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July 22, 2015 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

5AM Arm workout. Done!

Shoulder Day

30-40 minute shoulder and back routines

30 minutes to muscle-Hammering the hamstrings

Want to tackle your Pear Shape, Moms?

Parenting

Go Strong! Flat Bench Press Strength Training

Parenting: 4 Years and 51 Sometimes Funny Observations

Review – Online Reading and Math program ABCmouse

Everyone needs some Small Town Living

Potty Training Twins

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