The woman dominated the weight room this morning at Energy, must have been the snow???? Whatever the reason, talk to each other. The girl with 10% body fat is trying to put on more muscle, while I’m trying to lose the body fat. You can and should learn from each other and support each other. The early bird regular who told me my muscles were beautiful, she hit her year goal of leg pressing 200 lbs! I encouraged her to make that her warm up goal.
Here’s are the ingredients to build and sculpt those chest muscles supermama’s and (papa’s)!
30 Minutes to Muscle - Chest Day
Maximizing limited time is the name of the game today. Supersets are a great way to do a lot in a little amount of time. I don't recommend supersetting every workout but this gave me a great pump and left before the sun was up.
Recipe type: Strength Training / Muscle Building
- SUPERSETS #1 Incline Bench Press on Smith Machine press 5 sets of 5 with 2 seconds holds
- Decline bench with dumbbells ascending weights 12, 10, 8, reps
- SUPERSET #2 Alternating chest press 6-8 reps directly into double chest press until failure
- Flatbench dumbbell flys until failure
- Keep the intensity high
- Only rest after the completed superset
- If you can increase weight - do it.
Leave a Reply