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30 Minutes to Muscle: It’s Arm Day.

December 28, 2014 by Karen Leave a Comment

Monday morning after a weekend of not one but TWO birthday parties for our boys. The eyes did not want to open at 5am. They literally hurt to open at 5am.

This is when true commitment kicks in. What got me out of bed you ask?
Commitment to my family’s happiness. Enough said, here’s the workout:

Superset cable curls  with 15, 12, 10 reps with increasing weight with single arm cable extensions

Straight Bar 12, 10, 8 reps with increasing weight
superset with
Seated overhead tricep extensions

Finish up with Incline dumbbell curls 15, 12, 10, 8 reps
superset with close grip push up with bodyweight 12 reps, add heavybag for 2 more sets of 10 reps

Sleep well and go strong mama’s!

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

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Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

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Finding a Workout Environment

Sunday Morning Back Routine

Better Know a Lift – The Bench Press

Improve your Life with Achievable Goals

Parenting

A Runaway Day with my Boys

Springtime Kid Shows Worth Streaming

Develop Healthy Eating Habits by Changing your Kitchen Defaults – Part 1

Is My Child’s Development on Track

Story Pirates for Language Narratives and Reading Comprehension

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