Monday morning after a weekend of not one but TWO birthday parties for our boys. The eyes did not want to open at 5am. They literally hurt to open at 5am.
This is when true commitment kicks in. What got me out of bed you ask?
Commitment to my family’s happiness. Enough said, here’s the workout:
Superset cable curls with 15, 12, 10 reps with increasing weight with single arm cable extensions
Straight Bar 12, 10, 8 reps with increasing weight
Seated overhead tricep extensions
Finish up with Incline dumbbell curls 15, 12, 10, 8 reps
superset with close grip push up with bodyweight 12 reps, add heavybag for 2 more sets of 10 reps
Sleep well and go strong mama’s!