I wanted to try some new things for my arms, tweak it up a bit. I haven’t been fully satisfied with my arm workouts so I did some research. Here’s what I found:
Superset #1
Single bicep cable curls 4 sets of 12 (10lbs.) 10 (15lbs.) 8 (20 lbs.) 6 (25lbs)
Tricep cable pull downs 4 sets of 12 (20lbs.) 10(30lbs.) 8 (40lbs.) 6 (50lbs.)
Superset #2
Incline dumbell curls 4 sets of 12(15lbs.) 10(20lbs) 8(25lbs) 6(30lbs)
One arm dumbell tricep extension 4 sets 12(10lbs) 10(15lbs) 8(20lbs) 6(25lbs)
Superset #3
TRX Bicep curls 4 sets
TRX Tricep extensions 4 sets
Superset #4 (Muscles are tired by this point and have to reach within)
Tricep dips 12, 10, 8, 6
Chin ups 12,10,8,6
ENJOY!
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