GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

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September 25, 2017 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

30 minutes to muscle-Hammering the hamstrings

Sunday Morning Back Routine

Best Home AB Workout

Better Know a Lift – The Bench Press

Finding the Answer to Life’s Challenges with Powerlifting

Parenting

Teaching Vocabulary With Chapter Books

Hosting a Quiet Book Swap

A Runaway Day with my Boys

Stronger than ever

Better School Lunch Options

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