GoodFitFam

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kubo

April 27, 2017 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Arm Blast

My Silver Lining Lat Workout

30 Minutes to Muscle – Back Day

Deltoid Quicky

30 minutes to muscle-Hammering the hamstrings

Parenting

Stronger than ever

Why Do We Procrastinate?

Dying Eggs – What do These Sparkles Taste Like?

The Marvel of an Ordinary Life

Go Strong! Flat Bench Press Strength Training

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