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Best Home AB Workout

December 7, 2016 by Chris Leave a Comment

Best Home AB Workout 

Eggnog season is upon us.  If you don’t like Eggnog please try this, chill and get back to us.

  • 1 dozen yolks
  • 1 pound powdered sugar
  • 1 quart half&half
  • 1 quart whipping cream
  • 1 750ml bourbon
  • 1/2 750ml brandy
  • Nutmeg to taste

Soon after you discover you really love eggnog, you’re going to search for a good ab recipe.

This is our new favorite ab workout. It’s something you don’t need to hit the gym to do.  It has a million+ views, so we’re not the only ones. It’s a channel worth subscribing.

 

Here are the exercises if you’re keen on trying them.

Best Home AB Workout

http://www.goodfitfam.com/wp-content/uploads/2016/12/IPpec2M1.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/gA7YO4d2.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/JTeXPxL3.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/zpL3JU5.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/pNCboCj6.mp4
http://www.goodfitfam.com/wp-content/uploads/2016/12/NSOzUcX.mp4
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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

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