Thirty Minute Leg & Glute Workout: Legs are tough and I dread to work them but there’s no denying how great you feel afterward, especially in a cute pair of jeans or a tight sexy skirt.
Here’s a 30-minute blast for luscious legs & derriere:
Single leg reverse bench lunge pop
I did these without weights and would push off using the weight bearing leg in a hop for 3 sets of 15-20
Follow with barbell squats for 3 sets of 10-12 reps
Finish off with 3 sets of 10-12 reps on the hack machine
It doesn’t seem like much but to fit it into 30-minutes, you need to get those rest periods in between the sets. The main focus is on your glutes and I like to tackle isolating the hamstrings, quads & calves in a separate 30-40 minute session. They’re such large muscles and I find that separating it into smaller sessions helps to keep me from getting overheated & nausea. If you have the same issue with leg day, try breaking it up every once in awhile so you can sport those tight jeans for the fall season.
Need a back workout? Check out our workout page. Strut strongly mama’s!