GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

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November 5, 2015 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Better Know a Lift : The Deadlift

Sunday Morning Back Routine

30 Minutes to Muscle: Back for the Future

30-40 minute shoulder and back routines

5am arm quickie/ back blast

Parenting

Go Strong! Flat Bench Press Strength Training

Oh Crap, We’re now HomeSchooling! Resources for Organized Learning anyone can use

7 Forgotten Shows of Christmas and Dwight

Babywearing for You and Your Baby/Babies

Stronger than ever

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