30 Minutes to Muscle – Confidence Boosting Chest Workout

Need a  quick and efficient workout that will target your muscles the same way a 40-60 minute workout would?  Sure you do!   Whether you’re getting ready for a business meeting or planning the day with 3-year old twin boys, this workout will keep you balanced and ensure your kick it off right . Building your muscles is just an added bonus!

Here goes!

Incline Bench Twisting Dumbbell Press

warm up set 12-15 reps
increase weight for 10 reps
increase weight for 8 reps

Decline Bench Dumbbell Flies

3 sets 10-12 reps

Chest Press Machine

3 sets 8-10 reps

Cable Crossover 36’s

12 reps of cable cross overs at high level
12 reps of cable crossover mid level
12 reps of cable crossover low level

Try it out and be sure to let us know how it goes!