GoodFitFam

PRs, PB and the fun pursuit

  • Speech + Feeding
  • Parenting
  • Workouts

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July 21, 2015 by Chris Leave a Comment

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

Speech + Feeding

Why Picky Eaters LOVE McDonalds

Kid’s Who Say, “I can’t”.

Be flexible and other Social Dynamics

Address the Social and Emotional Impact of Food for you and your Kids

Getting Your Kids to Eat New Foods.

Workouts

Best Home AB Workout

Use this Routine for Eye-Catching Biceps

Fried Shoulders

Early Morning Arm Workout – Biceps and Triceps

Doubling up on Leg Days

Parenting

Potty Training Twins

The Marvel of an Ordinary Life

Weekly Recap – Visit to Grandma’s and a trip on the Cape May Lewes Ferry

Babies with Reflux

Develop Healthy Eating Habits by Changing your Kitchen Defaults – Part 1

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