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30 Minutes to Muscle: How I got my Boobs Back

April 29, 2015 by Karen 1 Comment

10554067_1112433152117090_746592433_nWorking chest is like discovering the fountain of youth for a woman’s body, especially after breastfeeding. I have never seen such radical changes in my boobs within the past 3 years. Pregnancy gave me quite the pair to stare, which a lot of old dirty men did.

After nursing my babies they literally looked like deflated balloons. I thought people were joking when they used the deflated balloon description but THEY’RE NOT, that’s what they looked like, literally. I honestly didn’t know if there was hope at the time. I’m here to tell you that there is hope if you hit the weights ladies. After a few weeks of chest training you’ll have your original better than before boobs back. So celebrate with some new stylish but comfortable brasiers, ooh la, la. Here is one of the 30-minutes (that’s all it takes) chest workouts to achieve your goal.

Chest Day
 
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Warmup Time
5 mins
Workout Time
30 mins
Total time
35 mins
 
Author: Karen
Serves: Muscles!
Ingredients
  • Flatbench Chest Press on Smith Machine
  • Incline Dumbbell Press with a twist
  • Hammer Strength Chest Press
  • Cable curls
Instructions
  1. Go heavier, the Smith will stabilize you and enable you to work on feeling those heavier weights.
  2. sets of descending reps ( 10,8,6,6) with increasing weight (135lbs- 190lbs)
  3. On the twist, hold for 2 seconds and squeeze the muscle to increase the burn.
  4. Use a weight where you are getting 8-10 reps each set.
  5. Set on lower cable bracket and scoop up for the squeeze. 3 sets until failure
3.2.2929

 

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About Us

All our Boys

Karen Rodgers is a mother of twin boys, wife, and speech language pathologist for the Champlain Valley School District in Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

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